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The ultimate way to get action-star ripped, this high-intensity program presents an easy-to-follow schedule to getting Spartan-warrior strong in just one month. Designed to produce chiseled muscle, "Spartan Warrior Workout" employs hardcore techniques to turn motivated athletes into battle-ready warriors. Everyone knows the difference between merely being in shape and possessing a jaw-dropping physique that is envied by men and highly desirable to women. This programme is designed specifically to push trainers over that edge. "Spartan Warrior Workout" uses a highly unorthodox and rigorous approach to traditional strength exercises for greatly increased muscular endurance. When combined with its targeting of key muscle groups for extreme strength training, the results are simply awesome. The arms and shoulders are sculpted with pull-ups and kettlebell lifts; the chest is chiseled through push-ups and bench presses; and, the abs and legs are shaped with a rotating routine of jumps and weighted sit-ups. In just one month, the advanced programme creates biceps, pecs, and abs that could stop an army. The programme also prepares readers for strength training with specific diet and nutrition plans, and the book concludes with the ultimate Spartan physical challenge.| By: | Dave Randolph |
| Pages: | 158 |
| Publisher: | Ulysses Press |
| Format: | Paperback |
| Isbn: | 1-56975-791-7 |
| Isbn13: | 978-1-56975-791-8 |
