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Spearmint / Mentha spicata is an aromatic herb of the mint family (Lamiaceae) & widely used for culinary purposes. The leaves are used fresh or dried to flavour many foods, particularly sweets, beverages, salads, soups, cheeses, meats, fish, sauces, fruits, and vegetables. The essential oil is used to flavour toothpaste, candles, candies, and jellies Health benefits include improving digestion, being high in antioxidants, and helping with memory. Spearmint, (Mentha spicata),, Spearmint is native to Europe and Asia and has been naturalized in North America and parts of Africa. The fragrant leaves are sharply serrated and arranged oppositely along the square stems.
