Spirulina Capsules

SPIRULINA
(90 vegan capsules)

Contents:
90 Spirulina vegan capsules
500 mg each - pure Spirulina
Not irradiated
Natural, contains no additives or fillers

Dosage :
A common question when first trying out this incredible ingredient is:
How much spirulina to take daily?
Although there's no standard spirulina dosage, most studies have found a beneficial effect when consuming
18 grams per day.  A little mathematics involved for you here!!!!
In many ways, this beautiful algae has tremendous benefits for our bodies and can be taken daily.
It is easy for the body to assimilate

Can you overdose on spirulina?
Taking even large amounts of spirulina is unlikey to cause serious harm, but it may result in digestive issues like nausea, diarrhea, bloating and cramps. Therefore, it's best to start with a lower dosage and slowly work your way up to assess your tolerance.  Always trust your intuition in this regard!

Informative video by Dr Axe:

Wonderful SPIRULINA benefits:

• High plant-sourced protein content
• Potent source of iron, essential vitamins and minerals
• Excellent cell regenerator
• Antioxidant and anti-inflammatory
• Protects against LDL cholesterol from becoming oxidised
• Improves muscle strength, endurance and blood sugar control
• For those who suffer from chronic yeast infections, spirulina can help balance vaginal bacteria. Similar to how spirulina attracts toxins such as heavy metals, it has the ability to also help flush candida cells out of the body
• Helps prevent recurring yeast infections
• Additionally, spirulina can support a healthy gut
• DETOX : assists the body to eliminate heavy metals and other toxins
• Nutrient powerhouse : high plant-sourced protein, natural source of iron, essential vitamins and minerals

Further benefits:
*Anti-inflammatory, *antioxidant, *blood health, *energy, *health in general, *removes heavy metals, *sinus

Further good news!
https://www.letstalkacademy.com/why-spirulina-is-a-superfood-for-human-consumption/
Spirulina is packed with a variety of nutrients that make it one of the most nutrient-dense foods on the planet.
Below are some of the key components:

1. Essential Amino Acids

   • Spirulina contains all the essential amino acids that the human body cannot produce on its own. These amino acids are crucial for protein synthesis, muscle repair, and overall body function.

2. Vitamins and Minerals

   • It is rich in vitamins, including Vitamin A (beta-carotene), B vitamins (B1, B2, B3, B6, B12), Vitamin K, and folic acid. These vitamins play a key role in metabolism, immune function, and maintaining healthy skin, hair, and nails.

   • It is also a good source of minerals such as iron, magnesium, and potassium, essential for cardiovascular health, muscle function, and oxygen transport.

3. Fatty Acids

   • Spirulina contains omega-3 and omega-6 fatty acids, which are vital for heart health, brain function, and reducing inflammation.

4. Antioxidants

   • The algae is rich in antioxidants like phycocyanin, which has anti-inflammatory and antioxidant properties that help fight oxidative stress and promote overall health.

Why Spirulina is Considered a Superfood

Spirulina is considered a superfood because it provides a concentrated dose of nutrients, which may be challenging to obtain from regular diets alone. This blue-green algae is highly digestible and is often used as a plant-based source of protein for vegans and vegetarians. It is also associated with various health benefits, including improved immune function, better muscle endurance, and enhanced brain function.

Why Spirulina is a Superfood for Human Consumption

Spirulina, a type of blue-green algae, has gained popularity as a superfood due to its remarkable nutritional profile. Used as a dietary supplement, spirulina offers numerous health benefits and is known for its high concentrations of vitamins, minerals, and other essential nutrients. But what exactly makes spirulina so beneficial for human consumption?

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