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Star anise is a spice made from the fruit of the Chinese evergreen tree Illicium verum.
It’s aptly named for the star-shaped pods from which the spice seeds are harvested and has a flavor that is reminiscent of licorice.
Star anise is famed not only for its distinct flavor and culinary applications but also for its medicinal benefits.
The most valuable component of star anise may lie within its dense supply of flavonoids and polyphenols. These may primarily be responsible for the spice’s broad applications and medicinal benefits
Some of the major health-promoting compounds found in star anise include
Linalool
Quercetin
Anethole
Shikimic acid
Gallic acid
Limonene
Together, these compounds may contribute to the antioxidant, anti-inflammatory and antimicrobial properties of star anise.
Growing guide included