Stephanie Foster's Yoga Master Class Fitness DVD exercise video

Two terrific yoga programmes on one dynamic DVD.  Stephanie Foster's Yoga Beginner's and Intermediate Work Out is an easy-to-follow, step-by-step, two phase programme, as relevant to necomers as it is to those with more experience of the therapeutic, relaxing, ancient art of yoga.  So, if you're ready for a uniquely modern approach to a time-tested art form, then meet your new teacher, Stephanie Foster!

BEGINNER'S -Stephanie's Yoga Beginner's Work Out doesn't make you aim for perfection - just the increased body awareness vital to good health.  Using everyday props like chairs or a wall, Stephanie guides you through basic postures which will increase flexibility, balance and strength at a safe gentle pace.  Her in depth yoga class provides a solid foundation for a better performance in any other physical activity, whether it's chasing a tennis ball...or a bus!

INTERMEDIATE - Stephanie's Yoga Intermediate Work Out takes your yoga skills to the next level by incorporating the best of this ancient practice with  elements from revolutionary body work techniques, such as Pilates.  You'll get a total body work out that will reveal a new source of inner grace and strength.  Stephanie practices with you.  She provides excellent cueing and helpful tips for getting the most out of each pose and, as yoga is such a personal journey, she also provides alternative poses that let you experience its benefits, even if your body, 'won't do that.'

For the first time on DVD, you'll experience two fascinating yoga programmes that are challenging, not overwhelming, and that build strength and power right from the very centre of your being!

PLEASE NOTE:
Stephanie Foster's Yoga Beginner's and Intermediate Work Out has been created for people in good health.  The instructions and advice presented in this video programme are not intended as a substitute for medical counselling.  Never force or strain.  You should consult your doctor before undertaking any form of exercise.

Running time:  Approximately 104 minutes

Postage:  R27 with tracking number

Collection:  Pietermaritzburg