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Stevia is a nonnutritive sweetener. This means it has almost no calories. If youre trying to lose weight, this aspect may be appealing. If you have diabetes, stevia may help keep your blood sugar levels in check. Stevia leaf powder helps manage cholesterol.
Stevia plants helps boost cancer cell death in a human breast cancer. Stevia may be used in place of table sugar in your favorite foods and beverages. A pinch of stevia powder is equal to about one teaspoon of table sugar.
Tasty ways to use stevia include:
In coffee or tea, homemade lemonade, sprinkled on hot or cold cereal, in a smoothie, sprinkled on unsweetened yogurt & You can bake with stevia.
Remember that stevia is much sweeter than table sugar, so you wont need to use as much.
