Stop Thinking, Start Living - Discover Lifelong Happiness (Paperback, New edition) - Richard Carlson
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Product details
In this indispensable handbook, Richard Carlson demonstrates how we can change everything in our lives – earn more money, meet new friends, get a new job – yet still feel dissatisfied. Happiness, he says, is not 'out there' but within, a state of mind that is independent of circumstance: 'If you begin to see that your thoughts are not the real thing – they're just thoughts and as thoughts they can't hurt you – your entire life will begin to change today.'
Carlson's step-by-step guide explains:
• How your thoughts determine how you feel.
• Why thinking about problems only makes them worse.
• That thoughts come and go – you are free to choose at any moment which to hold on to and which to let go.
• Straightforward methods for conquering depression.
• How to dismiss negative thoughts and discover inner contentment.
• How to overcome lifelong pessimism and start really living.
| By: | Richard Carlson |
| Pages: | 186 |
| Publisher: | Element Books |
| Format: | Paperback - B-format |
| Isbn: | 0-7225-3547-3 |
| Isbn13: | 978-0-7225-3547-9 |