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Of course worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat to retreat and avoid and to seek reassurance and safety? In this book the author proposes a paradoxical approach to overcoming anxiety and worry.
TITLE: Stopping the Noise in Your Head
AUTHOR: Reid Wilson
SKU: 9781785041044
PUBLISHER: Ebury Publishing
DATE PUBLISHED: 11/08/2016
PLACE PUBLISHED: United Kingdom
PAGES: 384
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 153 mm x 234 mm x 28 mm
WEIGHT: 499 gr