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| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen. The first level in the Back Care Series, Be Kind to Your Spine is a great way to improve flexibility, mobility and functional fitness. It is ideal for fitness instructors and rehabilitation practitioners. Improve posture and alignment; Work on balance and flexibility to prevent injury; Strengthen deep stabilizing muscles around the spine; Reduce lower back stress.
