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With exercises stretches and illustrations this title can help you gain a whole new understanding of how muscles perform during exercise. Explaining what muscles are used during exercise it features over 600 full-colour illustrations that reveal the primary muscles along with all the relevant bones ligaments tendons and connective tissue.
TITLE: Strength Training Anatomy
AUTHOR: Frederic Delavier
SKU: 9780736092265
PUBLISHER: Human Kinetics Publishers
DATE PUBLISHED: 09/03/2010
PLACE PUBLISHED: United States
PAGES: 192
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 178 mm x 254 mm