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Strength Training Anatomy First Edition
Condition: Pre-owned; Very Good (VG)
Author: Frederic Delavier
Format Paperback
A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice.
