Strength Training ~ DK

Secondhand

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R50.00

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Strength Training ~ DK

Large soft cover
Excellent condition

DK's Strength Training is a comprehensive guide designed to help individuals build muscle, improve endurance, and enhance overall fitness. The book features over 140 exercises, covering both free weights and gym equipment, with step-by-step instructions and detailed anatomical illustrations to show which muscles are being targeted.

It provides structured beginner, intermediate, and advanced workout plans, helping readers set smart fitness goals and track progress effectively. Additionally, the book includes guidance on nutrition, injury prevention, and posture correction, making it a well-rounded resource for anyone looking to improve their strength training routine.

Strength Training ~ DK

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