Main centres: | 1-3 business days |
Regional areas: | 3-4 business days |
Remote areas: | 3-5 business days |
Dimensions : 23cm x 15.5cm x .6cm
Pages: 96p
Weight:225g
Synopsis: A look at the factors that affect strength and explains how novices and experienced practitioners can develop muscular capacity, thereby improving their all-round performance.
Book is an ex library book so has an old stamp mark and remains of an old card-sleeve. Very informative book otherwise with lots of photos.