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Strength training offers many benefits for active adults including enhanced athletic performance reduced risk of disease and decreased symptoms of arthritis diabetes and osteoporosis. This 3rd edition features 83 exercises for free weights machines kettlebells and elastic bands plus 30 programmes for endurance speed and strength.
TITLE: Strength Training Past 50
AUTHOR: Wayne L. Westcott
SKU: 9781450497916
PUBLISHER: Human Kinetics Publishers
DATE PUBLISHED: 04/05/2015
PLACE PUBLISHED: United States
PAGES: 264
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 178 mm x 254 mm
