Strength Training Past 50 - Wayne L. Westcott

Strength Training Past 50 - Wayne L. Westcott

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New
Location
South Africa
Product code
9781450497916
Bob Shop ID
631655100

Strength training offers many benefits for active adults including enhanced athletic performance reduced risk of disease and decreased symptoms of arthritis diabetes and osteoporosis. This 3rd edition features 83 exercises for free weights machines kettlebells and elastic bands plus 30 programmes for endurance speed and strength.

TITLE: Strength Training Past 50

AUTHOR: Wayne L. Westcott

SKU: 9781450497916

PUBLISHER: Human Kinetics Publishers

DATE PUBLISHED: 04/05/2015

PLACE PUBLISHED: United States

PAGES: 264

BINDING: Paperback / softback

LANGUAGE: English

DIMENSIONS: 178 mm x 254 mm

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