Stress Solutions - Dr Arien van der Merwe - as good as new

In Stress Solutions, Dr Arien van der Merwe explains the effects of stress on women, men, children and in the workplace before presenting a series of practical tools and techniques we all can use for managing our stress. Her integrative approach targets the root causes of stress as she shows readers how to live their lives with balance and energy. Stress Solutions is an effective, user-friendly guide which will help you make the inescapable stresses of daily life work for you.