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Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.
TITLE: STRETCH: 7 Daily Movements to Set Your Body Free
AUTHOR: Roger Frampton
SKU: 9781911663881
PUBLISHER: HarperCollins Publishers
DATE PUBLISHED: 20210720
PLACE PUBLISHED: United Kingdom
PAGES: 144
DIMENSIONS: 227x162
WEIGHT: 530