STRETCH: 7 Daily Movements to Set Your Body Free - Roger Frampton

STRETCH: 7 Daily Movements to Set Your Body Free - Roger Frampton

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Condition
New
Location
South Africa
Product code
9781911663881
Bob Shop ID
645937526

Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.

TITLE: STRETCH: 7 Daily Movements to Set Your Body Free

AUTHOR: Roger Frampton

SKU: 9781911663881

PUBLISHER: HarperCollins Publishers

DATE PUBLISHED: 20210720

PLACE PUBLISHED: United Kingdom

PAGES: 144

DIMENSIONS: 227x162

WEIGHT: 530

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