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Stretching provides numerous benefits including improved flexibility stamina posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.
TITLE: Stretching Anatomy
AUTHOR: Arnold G. Nelson
SKU: 9781450438155
PUBLISHER: Human Kinetics Publishers
DATE PUBLISHED: 10/10/2013
PLACE PUBLISHED: United States
PAGES: 232
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 179 mm x 254 mm
