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Stretching Anatomy - Arnold G. Nelson
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Stretching Anatomy - Arnold G. Nelson

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Product details

Condition
New
Location
South Africa
Product code
9781450438155
Bob Shop ID
620272288

Stretching provides numerous benefits including improved flexibility stamina posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.

TITLE: Stretching Anatomy

AUTHOR: Arnold G. Nelson

SKU: 9781450438155

PUBLISHER: Human Kinetics Publishers

DATE PUBLISHED: 10/10/2013

PLACE PUBLISHED: United States

PAGES: 232

BINDING: Paperback / softback

LANGUAGE: English

DIMENSIONS: 179 mm x 254 mm