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1. Adsorb the hand-held 2-in-1 fascial ball to relieve pain and massage without asking for help. 2. For massage on the waist, back, and neck, the adsorbed fascia ball is more targeted than the traditional fascia ball. 3. Rely on the gravity of the body to apply pressure on the massage area for deep massage, which is more powerful and more even than hand-held massage. 4. Unique grip design, control the strength and trajectory at will. 5. Anti-slip suction cup, vacuum adsorption is not easy to slip. Easily adsorbed on walls, glass, desks, doors, simple and convenient. 6. Made of natural environmentally friendly silicone, use it with confidence. 7. Compact and convenient, can be carried anywhere 8. Size: maximum diameter 7cm, bottom suction cup diameter 6cm, height 7.5cm 9. Weight: about 165g