SUGAR FREE - Karen Thomson

 SUGAR FREE - Karen Thomson

Foreword by Professor Tim Noakes

'To quit sugar for good, buy this book

' DrAseem Malhotra

8 Weeks to Freedom from Sugar and Carb Addiction

UPDATED INTERNATIONAL EDITION

8 weeks to freedom from addiction to sugar and carbohydrates

Do you crave sweets, puddings, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight see-saw unmanageably?

If the answer to any of these questions is yes, you may be addicted to sugar and be putting your health at risk. Where fat was once regarded as the enemy, scientists now point to the huge amount of sugar we consume as being the real danger to our health.

Karen Thomson's simple, effective and proven eight-week programme to quit sugar for good will dramatically improve your health while helping you to lose weight. Packed with recent scientific research and nutritional advice, this updated edition includes a chapter by research neuroscientist Dr Nicole Avena

and provides eight weeks of meal plans, both vegetarian and non-vegetarian, by nutritionist Emily Maguire. There are also journal exercises to help you break free from the mental, physical and emotional traps of unhealthy eating patterns.