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The Wrist Gyro Ball is a hand and arm strength builder. Made of a transparent green plastic, it consists of a 2-1/2 inch diameter hollow ball with a yellow plastic gyroscope inside it. This ball also has flashing red led's that will light up when the ball starts spinning at a certain speed. Using gyro balls have proven to benefit people with arthritis and carpal tunnel syndrome.It can also help to strengthen your grip for things such as golf, tennis, guitar playing, etc.
Regardless, it is actually fun after you get the hang of it and can be done sitting, standing, while you watch TV or talk on the phone.
Watch this video for a demo
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