Super Human - Dave Asprey (Author of the Bulletproof diet)

IN his twenties, Dave Asprey felt like a young man trapped in an old man's body. At the age when most of his peers considered this the prime of their lives, Dave was experiencing debilitating fatigue, cognitive decline, limited mobility, and countless aches and pains. Determined to identify the culprit and restore his health, he embarked on what has since become a lifelong journey to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now, in his forties, Dave is smarter, happier, healthier. more fit, and more successful than ever before.

In Super Human, he shows the rest of us how to age backward with every birthday. While we tend to assume that our lives will follow a bell curve-peaking in middle age and gradually declining each year thereafter-Asprey's research reveals there is another way. It is possible to make changes on the subcellular level not only to dra-matically extend our lives, but also to enhance quality of life. And the same tools that can help you become a centenarian can also give you more energy and brain-power right now.

The answers lie in Dave's Seven Pillars of Aging-the common factors that cause degeneration and disease while diminishing your performance in the present moment. Using simple interventions that include nutrition, sleep, light therapy, exercise, and supplementation, as well as little-known but powerful hacks like ozone therapy and proper jaw alignment, you can decelerate cellular aging and supercharge your body's ability to heal and rejuvenate-starting today.

Hard cover

One small tear on dustcover, otherwise like brand new

Condition: 1