Supreme Creatine 500g
The Worlds Number #1 Sports Supplement. Supplements SA quality creatine is micro-ionised to create a fine powder which maximizes absorption and improves digestion to improve gains in size and strength
Ingredients
100% Pure Creatine Monohydrate
Directions
First 4 days: 4 servings (20 grams) spread out throughout the day. This is the loading phase.
Before training: 1 serving (5grams) taken with fruit juice /dextrose
After training : 1 serving (5 grams) taken with fruit juice /dextrose (and if possible SUPPLEMENTS SA , MASSIVE MUSCLE GAINER SHAKE.)
Non–training days : 1 serving (5grams) in the morning on an empty stomach
Benefits
- 15% size increase in 6 days
- Instant short term energy and strength
- Essential for all sport types
- Speeds up recovery from injury
- Helps to burn body fat
- Safe for women and teenagers
At R85.00 for 500g you only pay 85cents per serving.
Now that's GREAT value for money!
Why is pure micronised Creatine the best form of Creatine to buy?
and what is the best way to take it?
Many products claim to boost the absorbtion of Creatine into the muscle, by stimulating an insulin spike. When you pay for these products you are buying a big bottle, with a little creatine, and a lot of expensive sugars. Also, because these products create the insulin spike, while most of the Creatine is still being digested, most of the Creatine is not yet in your bloodstream; where it is needed for the insulin spike to be effective.
Below, Big Cat from Bodybuilding.com shows how you can truly Creatine absorbtion:
"Either I'm the smartest man in the world (and I doubt it) or somebody is keeping the obvious under wraps. Isn't it plain to the eye that you need to create an insulin spike when the creatine reaches the muscle? Well, I did the research myself on a total of 25 subjects, 10 taking creatine with grape juice, 8 taking it with OJ and extra OJ at 20,30 and 40 minutes after ingestion, and the last 7 taking it with milk and drinking OJ at 20, 30 and 40 minutes after ingestion. The result was overwhelming. The second and third group gained 92 and 83 percent more muscle mass over a period of 8 weeks. I opted for OJ because not everyone is a big fan of grape juice, but I would guess using the same amounts of grape juice would create greater insulin spikes and be more effective. Using dextrose could be amazingly effective, but who can afford to take 3 times 20 grams of dextrose? No in light of advising cost-effective supplements, so you can afford to stack more efficiently, advising that would be unethical."
Note to all present and potential Customers:
I am quite an avid gym, nutrition and supplementation enthusiast; fascinated with enhanced living through intelligent supplementation. Please feel free to share any questions you have regarding Nutrition, Supplements, or the Ingredients that go into Supplements. If I don't know the answer myself, I will certainly do my best to find out more for you.
Best wishes,
Dylan
