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Supreme Creatine 500g
The Worlds Number #1 Sports Supplement. Supplements SA quality creatine is micro-ionised to create a fine powder which maximizes absorption and improves digestion to improve gains in size and strength
Ingredients
100% Pure Creatine Monohydrate
Directions
First 4 days: 4 servings (20 grams) spread out throughout the day. This is the loading phase.
Before training: 1 serving (5grams) taken with fruit juice /dextrose
After training : 1 serving (5 grams) taken with fruit juice /dextrose (and if possible SUPPLEMENTS SA , MASSIVE MUSCLE GAINER SHAKE.)
Non–training days : 1 serving (5grams) in the morning on an empty stomach
Benefits
At R85.00 for 500g you only pay 85cents per serving.
Now that's GREAT value for money!
Note to all present and potential Customers: I am quite an avid gym, nutrition and supplementation enthusiast; fascinated with enhanced living through intelligent supplementation. Please feel free to share any questions you have regarding Nutrition, Supplements, or the Ingredients that go into Supplements. If I don't know the answer myself, I will certainly do my best to find out more for you. Best wishes, Dylan