Are you looking for a way to build muscle?Would you like the body of Arnold Schwarzenegger without buying all kinds of expensive equipment? Ever since the fitness craze in the 1980's, we have become increasingly aware of our health and physique. Millions are spent every year in the quest for a perfect body. Gyms are big business, personal trainers are making a tidy living helping people stay fit, and body building supplements are at an all-time level of performance. In actuality, the sport of body building has been around for quite some time. In the late 19th century, the man known as the father of bodybuilding, Eugen Sandow was credited with inventing the sport by inviting people to view his body in muscle display performances.
Sandow built a stage performance around displays of strength and agility as well as showing off a "Grecian" physique which was considered the ultimate body. He became so successful, he created several businesses around his fame and was among the first people to market body building products bearing his name. As he became more popular, he was credited with the invention of the first exercise equipment marketed to the masses.
If you've always wanted to learn about how to build your body to that "Grecian Ideal" envisioned by Eugen Sandow, there can be a lot to learn. This ebook will guide you through some of the basics to get you started. Of course, nothing will compare to actually getting to the gym and lifting those weights, but you'll need some information first.
Learn the terminology used.
Discover how to setup your own workout plan.
Find out exactly what body building will do for you.
Discover how your diet plays a major role.
Learn about the important nutrients that you need.
Discover why carbohydrates are so important.
Why you still need fat in your diet!
Discover some sample meals to get you started.
Learn how sleep affects your goals.
Discover the power of supplements.
Learn if supplementation is bad for you.
Discover body building tailored for women.
Learn about body building for teens.
Contents
Introduction
Weight Training
Exercises
Workout Plans
Eating Right
Carbohydrates
Protein
Fats
Sample Meal Plans
Cooking for Mass (Recipes)
Sweet Dreams (Getting Enough Rest)
Supplements
Creatine
Glutamine
Protein
Nitric Oxide
Steroids & Growth Hormones
Body Building for Her
Body Building for Teens
Contests
  
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