Suzanne Cox Firm it Up exercise aerobics dance DVD video

S

uzanne Cox, P.E.A., R.S.A. qualified, (known as

Vogue

in the

Gladiators

), brings her bubbly personality and professional fitness training skills right into your own home in this fun, fast-paced dance workout.Firm it Up!  has been created for today's woman, often juggling her career, family and life.  The two original routines are designed to produce maximum results while ensuring that you'll never get bored.

Two terrific workouts for the price of one!

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  Do you love to dance?                   

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Do you want to get fitter, tone up and enjoy yourself as well?

Well now's your chance to do all of these in a fun-packed dance workout, featuring:  salsa, 70's disco, tribal, 90's club and disco.  It's time to let your hair down.

A lower intensity workout at your own level/pace:

small movements = easier workout.

High intensity workout:

big movements = harder workout.

Dance Workout 1

- includes a salsa warm up, 70's disco dance section, a flamenco warm down and toning exercises.

Dance Workout 2

- includes a tribal warm up, 90's club dance section and a disco warm down and toning exercises.

PLEASE NOTE:
Suzanne Cox - FIRM IT UP! has been created for people in good health.  The instructions and advice presented in this video programme are not intended as a substitute for medical counselling.  Never force or strain.  You should consult your doctor before undertaking any form of exercise.

Running time:  Approximately 62 minutes

Postage:  R27 with tracking number

Collection:  Pietermaritzburg