Swiss Chard Bright Lights (15ml - Approximately 200 Seeds)

Swiss Chard Bright Lights is an annual leafy vegetable plant that is grown purely for the edible qualities. The leaves and stalks are both edible, it has a mild flavour and crisp texture.

It is cooked or steamed until the leaves are soft and tender, it can be creamed or buttered with some salt as a side dish.

Harvest at around 40-60 days.

Nutritional Facts: Swiss Chard Contains Vitamins A, B, C, E and K, calcium, magnesium, manganese, potassium, iron, and zinc.

Health Facts: May help people maintain healthy blood sugar levels and support heart health. Vitamin A plays a significant role in normal formation and maintenance of many organs including the heart, lungs and kidneys.

Quantity: 15ml - Approx. 200 Seeds Swiss Chard Bright Lights

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