Tabata Workout Handbook - Roger Hall

Tabata Workout Handbook - Roger Hall

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Condition
New
Location
South Africa
Product code
9781578265619
Bob Shop ID
625318550

Tabata is the most efficient way to exercise in the world requiring less time than any other method of fitness. Utilising principles of High Intensity Interval Training (HIIT) Tabata is now widely acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Compiles a collection of more than 100 Tabata workouts optimised for effective weight loss increased cardiovascular health and improved athletic ability. Simple and effective these Tabata workouts can be done anywhere and anytime.

TITLE: Tabata Workout Handbook

AUTHOR: Roger Hall

SKU: 9781578265619

PUBLISHER: Hatherleigh PressU.S.

DATE PUBLISHED: 15/05/2015

PLACE PUBLISHED: United States

PAGES: 220

BINDING: Paperback / softback

LANGUAGE: English

DIMENSIONS: 203 mm x 254 mm

WEIGHT: 321 gr

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