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tai chi balanced workout! tai chi and kickboxing!
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tai chi balanced workout! tai chi and kickboxing!

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Product details

Condition
New
Location
South Africa
Customer ratings:
Bob Shop ID
10066401

.
Janis Saffell Tai Chi 
Tai Chi Balanced Workout is presented by Janis Saffell and Scott Cole. Combining slow and fast set Tai Chi with explosively centered Kickboxing. This workout is a cardio, strength and relaxation program that burns fat, tones muscle and increases flexibility while training your body to perform like a martial artist with relaxed power and resiliency. Scott Cole has been named one of the Top World 5 Fitness Instructors.

 

54 minutes dvd

Intermidiate/advanced fitness levels!

 

Great dvd

Customer ratings: 1 ratings

Thanx's for the great service
10 Dec 2008