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Tal Chi is an ancient Chinese soft martial art that strengthens and relaxes the body through slow gentle movement combined with co-ordinated breathing. It can be practiced anytime anywhere however fit you are and without special equipment special clothes or special shoes.
TITLE: Tai Chi
AUTHOR: Tin Yu Lam
SKU: 9781856752077
PUBLISHER: Octopus Publishing Group
DATE PUBLISHED: 15/06/2005
PLACE PUBLISHED: United Kingdom
PAGES: 144
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 165 mm x 200 mm x 10 mm
WEIGHT: 296 gr