Take the Pressure Off Your Heart by Robert E. Kowalski | 8‑Week Plan to Lower Blood Pressure

Take the Pressure Off Your Heart (published in 2007) offers a non-prescription, lifestyle approach to managing high blood pressure. Robert E. Kowalski provides an 8-week program featuring:

• Dietary strategies to reduce sodium and improve electrolyte balance

• Hearthealthy exercise routines and recipes

• Tips tailored for men, women, children, and individuals with diabetes

• Advice about supplements like potassium and grape seed extract, plus guidance on stress, quitting smoking, and other lifestyle factors 

Kowalski empowers readers to take control of blood pressure through practical, evidencebased measures rather than medication reliance.

Key Topics Covered:

• Understanding hypertension: risks and causes

• Measuring and interpreting blood pressure

• Diet modifications for heart health

• Stress management and quitting smoking

• Supplements, recipe guidance, and tailored tips for specific groups (e.g. diabetics) 

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