R60 Standard shipping applies to orders under R100, in most areas in South Africa. R30 Standard shipping applies to orders over R100. Some areas may attract a R30 surcharge. This will be calculated at checkout if applicable. Check my rate
Free collection from
Lyndhurst, Johannesburg
The seller allows collection for this item and will be in contact with the full collection address once the order is ready.
Ready for collection by Monday, 20 May.
Ready to ship in
The seller has indicated that they will usually have this item
ready to ship within 6 business days. Shipping time depends on your delivery address. The most
accurate delivery time will be calculated at checkout, but in
general, the following shipping times apply:
Author: Neha Sangwan Publisher: Hay House (2016) ISBN-10: 1401942482 ISBN-13: 9781401942489 Condition: As new Binding: Softcover Pages: 320 Dimensions: 23 x 15.4 x 2 cm +++ by Neha Sangwan +++ Do you say yes when you really mean no? Do you avoid conflict at all costs? Are you waiting for someone in your life to change in order to get what you want? If so, you're not alone. Most people will do anything to avoid the unpleasant sensations that accompany having an honest exchangeeven if it's as simple as declining an invitation. But not speaking directly in the short term results in a much bigger problem long-term: hurt feelings and passive-aggressive patterns that stress us out, keep us up at night, and literally make us sick.
You might be thinking, Communication? I know how to communicate. Don't be fooled. Communication is simple, but it's not always easy. Many of us learn from an early age to be guarded about what and how we share with others. Few of us know how to pay attention to our body, thoughts, emotions, and values in order to speak from the heart.
In this book, Neha Sangwan, M.D., reveals practical yet profound communication tools that will strengthen your relationships, reduce your stress, improve your health, and even save you time. Having treated thousands of patients in one of the nation's largest hospital systems, Doctor Neha discovered a theme: her patients' inability to communicate often played an underlying role in their illness and how well they were able to recover. Once she understood this correlation, she was inspired to create the simple five-step process you'll learn in this book. TalkRx will lead you step-by-step to listen to your body's signals to better manage stress, create new outcomes with even the most challenging personalities in your life, articulate your frustration and disappointment effectively, talk to people instead of about them; make agreements that stick; and more.