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Presents scientific data on tapering its physiological and psychological effects and how these effects relate to athletic performance. Featuring various training models and experiential knowledge this book allows readers to design optimal tapering programmes for each athlete.
TITLE: Tapering and Peaking for Optimal Performance
AUTHOR: Inigo Mujika
SKU: 9780736074841
PUBLISHER: Human Kinetics Publishers
DATE PUBLISHED: 04/05/2009
PLACE PUBLISHED: United States
PAGES: 224
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 216 mm x 279 mm