R30 Standard shipping using one of our trusted couriers applies to most areas in South Africa. Some areas may attract a R30 surcharge. This will be calculated at checkout if applicable. Check my rate
Free collection from
Emmarentia, Johannesburg
The seller allows collection for this item and will be in contact with the full collection address once the order is ready.
Ready for collection by Friday, 28 June.
Ready to ship in
The seller has indicated that they will usually have this item
ready to ship within 5 business days. Shipping time depends on your delivery address. The most
accurate delivery time will be calculated at checkout, but in
general, the following shipping times apply:
Ten Times Calmer: Beat Anxiety and Change Your Life
Bluebird Books for Life, index, 405 pages, as new.
Dr. Kirren Schnack is here to tell you that your anxiety isnt here to stay. Whether youre going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help youve been looking for.
Dr. Kirren is an Oxford trained clinical psychologist with twenty years experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what youre going through and change how youre feeling and it might just be easier than you think.
Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, and each takes you a step closer to an anxiety-free life. Inside youll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.
