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The 10 Secrets of 100% Healthy People - Patrick Holford
Secondhand
R29.50
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16 May 24 11:01
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Condition
Secondhand
Location
South Africa
Product code
BB86
Bob Shop ID
612638900
About
Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 55,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it.
It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues.
This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.
Condition: Please See Image(s) - (Books are sold in used, as-is, pre-owned condition and may have signs of shelve wear. This includes scratches, small tears, bends and cover creases, previous owner names, inscriptions, mends and library stamps) PLEASE look carefully at all of the provided photos to be sure you're happy with its condition!
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