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Congratulations on your desire to enter the fascinating world of Fitness, body shaping and bodybuilding! We offer the most exclusive Body-shaping program available. By taking the simple first step of purchasing the 12 Week Universal Bodybuilding Course, you have embarked on thepath to improved body and health. Take a quick text-only glimpse at Lesson 1 from, The 12 Week Universal Bodybuilding Course: Lesson 1WEEKLY ASSIGNMENT**********************************************************Weight trainersExercise 1: PRESS - Do one set of 8 repsExercise 2: UPRIGHT ROWING - Do one set of 8 repsExercise 3: BENCH PRESS - Do one set of 8 repsExercise 4: SQUAT - Do one set of 10 repsExercise 5: WIDE-GRIP CHIN-UP TO BACK OF NECK -Do one set of 8 repsExercise 6: LEG PUSH-OUT - Do two sets of 15 reps eachNon-Weight trainersExercise 1: FEET-ELEVATED PUSH-UP - Do one set of 8 repsExercise 2: HACK SQUATS - Do one set of 12 reps Exercise 3: WIDE-GRIP CHIN-UP to BACK OF NECK -Do one set of 8 repsExercise 4: REVERSE TRICEPS PUSH-UP - Do one set of 12repsExercise 5: LEG PUSH-OUT - Do two sets of 15 reps each
