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A diet and workout plan with over 80 step-by-step exercises for a flat stomach and trim hips. The plan aims to cleanse the system and tone the body in only 28 days. Includes a week by week make-over with suggestions for cleansing the body of toxins. Contains information on supplementary techniques and therapies. Includes colour photographs.
Softcover. English. Hamlyn. 1999. ISBN: 9780600596363. 128 pp. Fair. Book No: 53629
