The 4 Day Win - Martha Beck (Large Paperback)

About:

The Four Day Win is a diet book with a difference. Martha Beck has spent years studying social behaviour and she believes that the key to losing weight is learning how to adjust our behaviour patterns and the way we think about food. Research shows that if you change the way you act and behave over a four day period it will be much easier not to slip back into bad habits. Accordingly, The Four Day Win is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss. Martha Beck explains that if you go through these preparatory stages prior to actually beginning your diet then when you actually do begin to diet you'll find it much easier to adjust to eating less and the weight will stay off forever. Chapters include: How to Stop Eating When You Can't Stop Eating; The Most Important Weight Loss Skill in the History of the Universe; Researching Your Life: Your Weight Lifeline; and Fat is a Social Disease: Getting Support for Your New Life.The Four Day Win is fun to read and full of new ideas that are effortless to try and which will help you modify your attitude to food in a series of tiny steps which will lead to permanent change. Written in Martha Beck's inimitable style, it gives all dieters hope that at last they will be able to succeed in losing and keeping those extra pounds off forever.

Condition: Good, Clean - No Inscriptions

Please Note: Unless otherwise specified - This book are sold in a used, as-is, pre-owned condition and will most likely have have signs of shelf wear. This includes scratches, small tears, bends and cover creases. This book may also have other flaws such as previous owner names / notes as well as library Stamps, Stains, Price tags and or Highlighting. Mends will be made where possible to prevent further damage.

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