The 7 Day Mental Diet - Dr. Emmet Fox

Format: eBook (.pdf), digital download.

Pages: 17.

Sample:

The subject of diet is one of the foremost topics of the present day in
public interest. Newspapers and magazines teem with articles on the
matter.
The counters of the bookshops are filled with volumes unfolding the
mysteries of proteins, starches, vitamins, and so forth.
The whole world is food-conscious.
Experts on nutrition are saying that physically you become the thing
that you eat — that your whole body is really composed of the food
that you have eaten in the past.
What you eat today, they say, will be in your bloodstream after the
lapse of so many hours, and it is your blood-stream that builds all
the tissues composing your body — and there you are.
Of course, no sensible person has any quarrel with all this. It is
perfectly true, as far as it goes, and the only surprising thing is that it
has taken the world so long to find it out ...
But in this work I am going to deal with the subject of dieting at a
level that is infinitely more profound and far-reaching in its effects.
I refer of course to “mental” dieting.
The most important of all factors in your life is the mental diet on
which you live.
It is the food which you furnish to your mind that determines the
whole character of your life.
It is the thoughts you allow yourself to think, the subjects that
you allow your mind to dwell upon, which make you and your
surroundings what they are.

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