The Abs Diet - David Zinczenko
Secondhand
Shipping
Standard courier shipping from R60
R60 Standard shipping applies to orders under R100, in most areas in South Africa. R30 Standard shipping applies to orders over R100. Some areas may attract a R30 surcharge. This will be calculated at checkout if applicable.
Check my rate
Check my rate
Free collection from
Witpoortjie, Roodepoort
The seller allows collection for this item and will be in contact with the full collection address once the order is ready.
Ready for collection by Thursday, 16 May.
Ready to ship in
The seller has indicated that they will usually have this item
ready to ship within 7 business days. Shipping time depends on your delivery address. The most
accurate delivery time will be calculated at checkout, but in
general, the following shipping times apply:
Standard Delivery
| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
Get it now, pay later
Product information
Condition:
Secondhand
Location:
South Africa
Product code:
CRA08
Bob Shop ID:
612965095
About -
The Abs Diet is a three-pronged attack on the abs for a flat stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 'super-foods' that help promote weight loss, and on eating frequent small meals. The exercise plan is a whole-body strength-training programme combined with some interval training and, finally, there are 60 abdominal exercises to choose from so you can tailor the whole regime to meet your personal requirements.
Condition : A bit wavy from soaking up water, but 100% readable (Please See Image(s) <-- Unless other wise specified - Books are sold in used, as-is, pre-owned condition and may have signs of shelf wear. This includes scratches, small tears, Mends, bends, cover creases, previous owner names, inscriptions and library stamps) PLEASE look carefully at all of the provided photos to be sure you're happy with its condition!
Thank you for your support.
