The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life - ReadMatter body { font-family: Arial, sans-serif; line-height: 1.6; background-color: #f4f4f9; color: #333; margin: 20px; } h1 { color: #2c3e50; font-size: 2.5em; text-align: center; margin-bottom: 20px; } h2, h3, h4, h5 { color: #16a085; margin-top: 20px; } h2::before, h3::before, h4::before, h5::before { content: "📘 "; } p { margin-bottom: 15px; } strong { color: #e67e22; } .condition { background-color: #eafaf1; border-left: 5px solid #16a085; padding: 10px; margin: 15px 0; } .summary { background-color: #fdf2f0; border-left: 5px solid #e74c3c; padding: 10px; margin: 15px 0; } .about-readmatter { background-color: #eaf1fc; border-left: 5px solid #2980b9; padding: 10px; margin: 15px 0; } .icon { color: #3498db; margin-right: 5px; } footer { margin-top: 30px; text-align: center; color: #7f8c8d; font-size: 0.9em; }
The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
About This Book
Condition & Size
📖 Condition: Score 6.5/10 Good-Very Good
Observations: None
📏 Size: Format C (Large Format 138x216/156x234mm) Paperback
Summary
In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, The Abs Diet for Women shows the most effective way to a flat belly, a firm body, and a much better life.
Packed with information developed exclusively for women, the book includes:
-information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks
-Abs Diet adaptations to tailor the diet to each woman's individual needs
-psychological strategies for dealing with obstacles and changing moods
-3 weeks' worth of all-new meal plans
-tips on managing menopausal symptoms without hormone replacement therapy
-new and super-effective moves that incorporate yoga and Pilates to strenghten the core, stretch the body, and relieve stressplus a postpartum workout to help moms lose the baby weight
Easy to follow and more satisfying than a great-fitting pair of jeans, The Abs Diet for Women is the most effective way for a woman to change her health, her size, and her body for good.
About ReadMatter: Your Online Bookshop for Secondhand Books
At ReadMatter, we're all about bringing books to life and connecting stories with readers across South Africa. We stock over 10,000 books and 4,000 authors at any time, with a massive reservoir of 100,000 additional titles available on request. Whether you're searching for a beloved classic or a hidden gem, we're here to help you find your next great read.
Since we started in 2019, we've delivered over 15,000 books to readers all across the country. Every week, we add more than 250 new books to our website, ensuring there's always something new to discover. With a monthly sell-through rate of 30%, 1 in 3 books you see today will find a new home within a monthso don't wait too long to grab your favourites!
The stat we're most proud of? Our perfect 5-star Google rating and 100% positive customer satisfaction on Bobshop. These reflect our commitment to delivering not just books, but also happiness and joy to every reader.
We're big enough to deliver anywhere in South Africa with a street address but small enough to care deeply about every book we send out. At ReadMatter, every order makes a difference. Join us in celebrating the magic of stories and the joy of reading.
© 2025 ReadMatter | Bringing Stories to Life
