The All-Day Energy Diet: Double Your Energy in 7 Days | Yuri Elkaim

Author: Yuri Elkaim
Publisher: Hay House, Inc. (2015)
ISBN-10: 1401945694
ISBN-13: 9781401945695
Condition: As new
Binding: Softcover
Pages: 209
Dimensions: 22.5 x 14.9 x 1.5 cm
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by Yuri Elkaim
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With The All-Day Energy Diet you will reclaim your health and vitality, feel alive and youthful again, and accomplish all of your fitness goals. Follow it to the letter, or choose your favorite energy pick-me-upseither way, you'll look and feel great in just seven days' time. Yuri knows, because he has experienced it in his own life and seen it happen with thousands of clients. It doesn't matter whether you're the unhealthiest, most lethargic person in the world or a super-healthy fitness buff. If you're a human from planet Earth, this can work for you, too.
At last, you can say good-bye to those sluggish mornings and dragging, dreary workdays. No longer will you be sidelined, lying on the couch at night in utter fatigue. Finally, you can get the knowledge and tools you need to make things better and enjoy the health and body you deserve.
Inside, you will discover:

7 energy commandments you'll likely never find in a medical book
3 everyday foods in your kitchen that are robbing you of your energy
The super-simple 30-second at-home eye exam that reveals your "stress score"
The #1 reason most people feel sick, are overweight, and walk around like zombies . . . and how to fix it
The 9-question test that unveils whether or not you're even digesting your food
The most important food group to be eating for more energy and enviable health (hint: it's probably not what you think)
The biggest mistake people make when juicing, why it makes you fat, and how to do it right
The energy reset that will bring you back to life in less than a week
9 simple ways to ease stress