| THE ANABOLIC DIET e-Book More Muscle, Less Body Fat & It's All Natural!! 111 Pages INTRODUCTION DIETARY FAT IS NOT THE ENEMY CHAPTER 1 BENEFITS OF THE ANABOLIC DIET — MORE MUSCLE, LESS BODYFAT, AND IT’S ALL NATURAL Physical Benefits The Metabolic Advantage Protecting Protein Fat Is Not the Enemy The Psychological Edge CHAPTER 2 HISTORY OF BODYBUILDING DIETS — CARBOHYDRATES AND THE BODYBUILDER The American Diet Cancer and Diet The Bloating Of America The Popular Bodybuilding Diet Problems with Bulking Up/Cutting Down On Other Diets Would You Rather Burn Muscle Or Fat? Strength Level and Motivation Decreases Protein Levels Drop Inconvenience Reluctance to Cut Extreme Swings in Bodyweight Minimal Lean Weight Gains THE ANABOLIC DIET I CHAPTER 3 THE ANABOLIC DIET—HOW AND WHY IT WORKS Controlling Catabolism (Muscle Breakdown) Getting Started The Diet What to Eat The Best Diet When to Eat When to Eat Carbs Experiment Endurance Effects Diet Phases The “Sweet Tooth” Society Don’t Mix Diets The First Week Is the Toughest Controlling Bodyfat Mass Phase Duration Can Vary Weekly Weight Gains Experiment with Foods Panic Attacks Messing Up A Good Thing Fluid Retention Don’t Overdo It 1–2 Weeks Out Countdown to Contest Prejudging CHAPTER 4 SUPPLEMENTATION — A NO-NONSENSE GUIDE TO WHAT TO TAKE, WHEN TO TAKE IT AND WHY Lifestyle Training Why Supplements The Multi-Vitamin Increased Antioxidant Use Protein Free Form Amino Acids II THE ANABOLIC DIET The Formulas Other Beneficial Supplements Buffer Drinks Omega-3 Fatty Acids Stay Away From These CHAPTER 5 SPECIAL MODIFICATIONS—DOING IT YOUR WAY The Midweek Carb Spike Short-Term Loading on Weekends Long-Term Loading on Weekends Varying Calories Extreme Variance Low Protein Weekends Increasing Calories Before A Contest Follow That Instinctive Voice Aerobics The Contest The Anabolic Diet As A Control Diet CHAPTER 6 SOME COMMON QUESTIONS | 
