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THE ANABOLIC DIET eBook on CD - All Natural Dieting
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THE ANABOLIC DIET eBook on CD - All Natural Dieting

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63661632
 
 THE ANABOLIC DIET e-Book
 More Muscle, Less Body Fat & It's All Natural!!
 
111 Pages
INTRODUCTION
DIETARY FAT IS NOT THE ENEMY 
 
CHAPTER 1
BENEFITS OF THE ANABOLIC DIET
 MORE MUSCLE, LESS BODYFAT, AND ITS ALL NATURAL
Physical Benefits
The Metabolic Advantage
Protecting Protein
Fat Is Not the Enemy
The Psychological Edge
CHAPTER 2
HISTORY OF BODYBUILDING DIETS
CARBOHYDRATES AND THE BODYBUILDER
The American Diet
Cancer and Diet
The Bloating Of America
The Popular Bodybuilding Diet
Problems with Bulking Up/Cutting Down On Other Diets
Would You Rather Burn Muscle Or Fat?
Strength Level and Motivation Decreases
Protein Levels Drop
Inconvenience
Reluctance to Cut
Extreme Swings in Bodyweight
Minimal Lean Weight Gains
THE ANABOLIC DIET I
CHAPTER 3
THE ANABOLIC DIET - HOW AND WHY IT WORKS
Controlling Catabolism (Muscle Breakdown)
Getting Started
The Diet
What to Eat
The Best Diet
When to Eat
When to Eat Carbs
Experiment
Endurance Effects
Diet Phases
The Sweet Tooth Society
Dont Mix Diets
The First Week Is the Toughest
Controlling Bodyfat
Mass Phase Duration Can Vary
Weekly Weight Gains
Experiment with Foods
Panic Attacks
Messing Up A Good Thing
Fluid Retention
Dont Overdo It
12 Weeks Out
Countdown to Contest
Prejudging
CHAPTER 4
SUPPLEMENTATION  A NO-NONSENSE GUIDE
TO WHAT TO TAKE, WHEN TO TAKE IT AND WHY
Lifestyle
Training
Why Supplements
The Multi-Vitamin
Increased Antioxidant Use
Protein
Free Form Amino Acids
II THE ANABOLIC DIET
The Formulas
Other Beneficial Supplements
Buffer Drinks
Omega-3 Fatty Acids
Stay Away From These
CHAPTER 5
SPECIAL MODIFICATIONS DOING IT YOUR WAY
The Midweek Carb Spike
Short-Term Loading on Weekends
Long-Term Loading on Weekends
Varying Calories
Extreme Variance
Low Protein Weekends
Increasing Calories Before A Contest
Follow That Instinctive Voice
Aerobics
The Contest
The Anabolic Diet As A Control Diet
CHAPTER 6
SOME COMMON QUESTIONS

 

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22 May 2012
Finally received, a month after winning...
11 Jun 2012