The Anti‑Ageing Diet by Sally Beare | Longevity Hotspots, Nutrition, Healthy Ageing

1 available / secondhand

R299.00

Want to pay less?

Add to watchlist Watch

Shipping

R35.00 Standard shipping using one of our trusted couriers applies to most areas in South Africa. Some areas may attract a R30.00 surcharge. This will be calculated at checkout if applicable.
Check my rate

The seller has indicated that they will usually have this item ready to ship within 3 business days. Shipping time depends on your delivery address. The most accurate delivery time will be calculated at checkout, but in general, the following shipping times apply:

Standard Delivery

Main centres:	1-3 business days
Regional areas:	3-4 business days
Remote areas:	3-5 business days

Seller

SAFFA Books Online78

100.00 % Positive ratings

Get it now, pay later

Product details

Condition

Secondhand

Location

South Africa

Product code

Bob Shop ID

645743218

The AntiAgeing Diet by Sally Beare explores the lifestyle and dietary habits of the world's longest-living populationsfrom Okinawa to Hunza. Drawing on scientific insights and traditional wisdom, Beare reveals how these "longevity hotspots" maintain vitality, health, and happiness well into old age. The book combines evidence-based nutrition advice with authentic recipes and practical lifestyle tips for anyone hoping to age well.

Key Topics Covered:

Dietary secrets from five global longevity regions (Okinawa, Symi, Campodimele, Hunza, Bama)
Anti-ageing nutrition principles (whole foods, antioxidants, low processed intake)
Healthy lifestyle habits beyond food (movement, community, mindset)
Simple, authentic recipes to incorporate into daily life
Practical advice for living longer, healthier, more vibrant years

The AntiAgeing Diet, Sally Beare, longevity hotspots, longevity diet, anti-ageing nutrition, healthy ageing, Okinawa diet, Hunza lifestyle, low-processed foods, longevity recipes, wellness, ageing gracefully

Report a problem