The Anti‑Ageing Diet by Sally Beare | Longevity Hotspots, Nutrition, Healthy Ageing

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Secondhand

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South Africa

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648572606

The AntiAgeing Diet by Sally Beare explores the lifestyle and dietary habits of the world's longest-living populationsfrom Okinawa to Hunza. Drawing on scientific insights and traditional wisdom, Beare reveals how these "longevity hotspots" maintain vitality, health, and happiness well into old age. The book combines evidence-based nutrition advice with authentic recipes and practical lifestyle tips for anyone hoping to age well.

Key Topics Covered:

Dietary secrets from five global longevity regions (Okinawa, Symi, Campodimele, Hunza, Bama)
Anti-ageing nutrition principles (whole foods, antioxidants, low processed intake)
Healthy lifestyle habits beyond food (movement, community, mindset)
Simple, authentic recipes to incorporate into daily life
Practical advice for living longer, healthier, more vibrant years

The AntiAgeing Diet, Sally Beare, longevity hotspots, longevity diet, anti-ageing nutrition, healthy ageing, Okinawa diet, Hunza lifestyle, low-processed foods, longevity recipes, wellness, ageing gracefully

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