The AntiAgeing Diet by SallyBeare | Longevity Hotspots, Nutrition, Healthy Ageing The AntiAgeing Diet by SallyBeare | Longevity Hotspots, Nutrition, Healthy Ageing The AntiAgeing Diet by SallyBeare | Longevity Hotspots, Nutrition, Healthy Ageing The AntiAgeing Diet by SallyBeare | Longevity Hotspots, Nutrition, Healthy Ageing The AntiAgeing Diet by SallyBeare | Longevity Hotspots, Nutrition, Healthy Ageing The AntiAgeing Diet by SallyBeare | Longevity Hotspots, Nutrition, Healthy Ageing The AntiAgeing Diet by SallyBeare | Longevity Hotspots, Nutrition, Healthy Ageing The AntiAgeing Diet by SallyBeare | Longevity Hotspots, Nutrition, Healthy Ageing The AntiAgeing Diet by SallyBeare | Longevity Hotspots, Nutrition, Healthy Ageing The AntiAgeing Diet by SallyBeare | Longevity Hotspots, Nutrition, Healthy Ageing The AntiAgeing Diet by SallyBeare | Longevity Hotspots, Nutrition, Healthy Ageing
The AntiAgeing Diet by SallyBeare | Longevity Hotspots, Nutrition, Healthy Ageing The AntiAgeing Diet by SallyBeare | Longevity Hotspots, Nutrition, Healthy Ageing The AntiAgeing Diet by SallyBeare | Longevity Hotspots, Nutrition, Healthy Ageing The AntiAgeing Diet by SallyBeare | Longevity Hotspots, Nutrition, Healthy Ageing
The AntiAgeing Diet by SallyBeare | Longevity Hotspots, Nutrition, Healthy Ageing
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The Anti‑Ageing Diet by Sally Beare | Longevity Hotspots, Nutrition, Healthy Ageing

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Condition
Secondhand
Location
South Africa
Product code
B
Bob Shop ID
651930530

The AntiAgeing Diet by Sally Beare explores the lifestyle and dietary habits of the world's longest-living populationsfrom Okinawa to Hunza. Drawing on scientific insights and traditional wisdom, Beare reveals how these "longevity hotspots" maintain vitality, health, and happiness well into old age. The book combines evidence-based nutrition advice with authentic recipes and practical lifestyle tips for anyone hoping to age well. 

Key Topics Covered:

  • Dietary secrets from five global longevity regions (Okinawa, Symi, Campodimele, Hunza, Bama)

  • Anti-ageing nutrition principles (whole foods, antioxidants, low processed intake)

  • Healthy lifestyle habits beyond food (movement, community, mindset)

  • Simple, authentic recipes to incorporate into daily life

  • Practical advice for living longer, healthier, more vibrant years



The AntiAgeing Diet, Sally Beare, longevity hotspots, longevity diet, anti-ageing nutrition, healthy ageing, Okinawa diet, Hunza lifestyle, low-processed foods, longevity recipes, wellness, ageing gracefully

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