The Beginners Guide to Fitness
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Condition
New
Location
South Africa
Product code
9781445456409
Bob Shop ID
598554887
"A Collection of Great Exercises and easy workouts from top to toe"
Whether you are looking to tone up, lose some weight or just get in shape, this Guide contains all you need to know to get started on your new fitness programme!
Step-by-Step exercises covering all body areas
Warming-up and Cooling-down exercises to keep your body safe
An easy to follow 12 week exercise planner
Advice regarding diet, body type and a healthy lifestyle
No more Procrastinationno more Excuses!