| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
Fitness ebook The Bible of Body Building For Busy People includes chapters on: Finding Time to Work Out, What Is the Best Time to Work OutMorning or Evening?, Which Is the Best Way to Work Out?, Workout Techniques for Busy People 1, Workout Techniques for Busy People 2, Workout Techniques for Busy People 3, Workout Techniques for Busy People 4, Tips to Make Workouts Interesting and Wrapping Up.
